Vedic Meditation is a constituent of Transcendental Meditation (TM), which is a special form of mantra meditation. The technique began in India in the 1950s, and Maharshi Mahesh Yogi is the person responsible for introducing transcendental meditation to the world. Vedic Meditation is also known as ‘effortless transcendence’. It is a category by itself. It’s not about calming the mind or centering your thoughts. What practitioners do is learn to transcend thinking. Vedic meditation follows the philosophy that your mind is like a vast expanse of water, and your awareness is restricted to the surface, the frantic and buzzing state that we normally experience. The deeper parts of this expanse are quieter and more blissful. The intense activity on the surface keeps your mind occupied, and Vedic meditation can help you delve deeper and calmer into the vast expanse of your mind. You get more in tune with yourself; you revel in your solitude. Vedic meditation provides the technique or the submarine to let you delve deep into the ocean of the mind by using a Mantra.
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