Chakras are are energy points of the subtle body, not the physical body, and as such, are the meeting points of the subtle (non-physical) energy channels called nadi. In Chakra Meditation the practitioner focuses on one of the seven chakras of the body, typically doing some visualizations and chanting a specific mantra for each chakra. Most Chakra Meditations focus on the heart chackra, third eye, and crown chackra.
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