Beauty Arises in the Stillness of Your Presence

meditation

Presence is needed to become aware of the beauty, the majesty, the sacredness of nature. Have you ever gazed up into the infinity of space on a clear night, awestruck by the absolute stillness and inconceivable vastness of it? Have you listened to the sound of a mountain stream in the forest? Or the song of a blackbird at dusk on a quiet summer evening?

 To become aware of such things, the mind needs to be still. You have to put down for a moment your personal baggage of problems, of past and future, as well as all your knowledge; otherwise, you will see but not see, hear but not hear. Your total presence is required.

Beyond the beauty of the external forms, there is more here: something cannot be named, something ineffable, some deep, inner, holy essence. Whenever and wherever there is beauty, this inner essence shines through somehow. It only reveals itself to you when you are present. Could it be that this nameless essence and your presence are one and the same? Would it be there without your presence? Go deeply into it. Find out for yourself.

 Whenever you watch your mind, you withdraw consciousness from mind forms, which then become what we call the watcher or the witness. Consequently the watcher – pure consciousness beyond form – becomes stronger, and the mental formations become weaker.

When we talk about watching the mind, we are personalizing an event that is truly of cosmic significance: Through you, consciousness is awakening out of its dream of identification with form and withdrawing from form. This foreshadows, but is already part of , an event that is probably still in the distant future as far as chronological time is concerned. The event is called – the end of the world.

To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum. Will drag you along like a wild river.

It means to inhabit your body fully. To always have some of your attention in the inner energy field of your body. To feel the body from within, so to speak. Body awareness keeps you present. It anchors you in the Now.

– Eckhart Tolle

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