Kriya Yoga Meditation
Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861. Kriya Yoga was brought to international awareness by Paramahansa Yogananda’s book Autobiography of a Yogi and through Yogananda’s introductions of the practice to the west from 1920. According to Yogananda the ancient Yogic text the Yoga Sutras of Patanjali, contains a description of Kriya Yoga in the second chapter II.49: “Liberation can be attained by that pranayama which is accomplished by disjoining the course of inspiration and expiration.” The Kriya yoga system consists of a number of levels of pranayama, mantra, and mudra based on techniques intended to rapidly accelerate spiritual development and engender a profound state of tranquility and God-communion. This type of yoga is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation.
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