As each of you has been assigned to become informed and to bring about a frequency alteration on this planet, you must learn to become Keepers of Frequency. You must rise to a certain place of knowledge and consistently stay there. You must become in command of your body so that you can will it into stillness or into activity. You must be able to go inside yourself and heal what needs to be healed emotionally and physically. You must begin to part the jungle of self and find the clearing so that you can show others the way. Sometimes you will show others the way not by speaking to them, but just by maintaining, living, and working on your own frequency and having the courage to do this.
Acknowledging your feelings can lead to deeper self-realization, because your feelings are the key to figuring out your beliefs. Remember, feelings take you back to the beliefs, so find the feeling and really feel it. Once you have identified the belief behind the feeling, acknowledge the role of the belief, then release it and replace it with a more empowered outlook.
When you consciously breath, you immediately alter the frequency of your brain wave patterns into a more awakened and integrated state of awareness.
Learn to still your mind. Learn to become completely in charge of your energy. What does that mean? It means that wherever you are, you observe yourself – how your body is positioned, how you are using your hands, whether you are repeating yourself over and over again, whether you are speaking or silent. Learn to watch yourself without judgment. Learn to watch and self correct by determining how you would like to be versus how you are. Learn to quiet your mind.
You are a result of your thoughts. If there is nothing else you learn on this planet, you will learn that this is the rule in this reality and the rule of many other realities. Thought creates experience. Why not give yourself a gift and begin to think of yourself in a capacity that is exceptional, magnificent, and uplifting; free yourselves from the need to have the rest of society agree with you. Validate yourselves.
Believe us when we say that you, as members of the Family of Light, made a vast study of the historical manipulation that has been going on on this planet, just as anyone sent on assignment would be trained for a long period of time before they were sent out into the field. Each of you has been trained, and you have the knowledge inside you. Our part is to hit key chords and play your consciousness into activity so you can go ahead and make the tune or song or dance you are prepared for. Your knowledge is inside of you, and as you agree to discover it, it will awaken on deeper and deeper levels. You will become very self-sufficient, those of you who agree to this. You will also become incredibly knowledgeable, those of you who do not stop because you are frightened.
– Barbara Marciniak